Best Psychiatrist In Pakistan

About Dr. Ghulam Hassan

Dr Ghulam Hassan is a consultant psychiatrist. He has 12 years experience of psychiatric practice. His areas of interest include adult, child and adolescent psychiatry, drug addiction and rehabilitation. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.

Dr. Ghulam Hassan's Youtube Channel;

Dr. Ghulam Hassan Areas Of Intrest

He has also keen interest in geriatrics. Dr Ghulam Hassan has deep interest in anthropology and sociology. Political psychology has been his special interest. Political deprivation can lead to upheaval in mental state of a nation. This is itself a very interesting topic and it is the incumbent upon every psychiatrist to understand this new aspect of modern era. This brings ones to the concept of holistic medicine practice model: you just do not treat the disease only. Rather you treat whole individual with all his/her social,economical,cultural and political milieu.

This then brings one to very fundamental principle of psychiatric practice which is often ignored: Lavish use of psychotropic drugs. This is causing more harm than benefit. Psychiatric disorders are not always requiring blind use of drugs. If we treat illnesses holistically then drugs have limited use. But it is needless to say that a psychiatrist must be very astute and have a sharp clinical acumen so as not to;ve when the clinical condition warrants immediate use of psychotropic drugs. Dr Ghulam Hassan has developed a unique model of psychiatric practice which incorporates this fundamental principle: judicious use of medicines. He is the biggest critic of polypharmacy. He follows the motto diseases mostly need one or 2 medicines. If one is exceeding this limit he or she must be ready to inform his/her patients why to do so. Pharmaceutical sponsored prescription must end.

Dr. Ghulam Hassan Education

Dr Ghulam Hassan did his graduation in Nishtar medical college. He did his research fellowship in North Shore LIJ ,The Zucker Hillside psychiatric hospital; ,Glen Oaks ,Queens, New York,USA. His interests included research on bipolar disorders, OCD and schizophrenia. He completed his post-graduation degree from one of the prestigious and premier institute of Pakistan,CPSP and he was awarded FCPS degree in psychiatry.

Current Position:

Currently he Is head of department of psychiatry and behavioral sciences in a prestigious medical college.

http://smcn.edu.pk/departments/basic_sciences/16

Dr. Ghulam Hassan Contact Number: 0311 - 436 474 9

Thursday, 15 December 2022

Best tip to stop anxiety

Best tip to stop anxiety

One of the best tips for reducing anxiety is to practice relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. These techniques can help you calm your mind and body, and they can be done anywhere and at any time.

Another helpful tip is to exercise regularly. Exercise can help reduce stress and improve mood, and it can also be a great way to distract yourself from anxious thoughts.

Getting enough sleep is also important for managing anxiety. Lack of sleep can worsen anxiety symptoms, so it's important to make sure you're getting enough rest.

Additionally, avoiding caffeine, alcohol, and drugs can help reduce anxiety. These substances can worsen anxiety symptoms and should be avoided.

Eating a healthy diet is also important for reducing anxiety. A balanced diet can provide the nutrients that your body needs to function properly, which can help reduce anxiety.

It's important to remember that these tips may not work for everyone, and they should not be used as a substitute for professional treatment. If you are experiencing severe anxiety or if your anxiety is interfering with your daily life, it's important to seek help from a qualified mental health professional. They can help you develop a treatment plan that is tailored to your specific needs.


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